HARD-CORE TRAINING FOR HARD-CORE RESULTS! Black Belt Magazine the most trusted name in Martial Arts - presents Ultimate Conditioning , a new DVD series for Mixed Martial Arts athletes and fans. Volume 3: Kickers includes a structured selection of guided workouts using plyo-boxes, sandbags, body weight and Scott Sonnon's own Clubbell® to improve strength, endurance and task-specific conditioning for hard-hitting kicks in a variety of martial arts styles! Both fitness enthusiasts and MMA fans alike will enjoy the instruction and tips provided on these DVDs. In addition to serving as the U.S. National Sambo Team coach and a top-level referee, instructor Scott Sonnon is a multi-sport national and international champion. As the first American to study behind the Iron Curtain with the USSR s... Less

HARD-CORE TRAINING FOR HARD-CORE RESULTS! Black Belt Magazine the most trusted name in Martial Arts - presents Ultimate Conditioning , a new DVD series for Mixed Martial Arts athletes and fans. Volume 2: Ground Fighters includes a structured selection of guided workouts using body weight, sandbags, kettlebells and Scott Sonnon's own Clubbell® to improve strength, endurance and task-specific conditioning for effective ground-fighting techniques in a variety of martial arts styles! Both fitness enthusiasts and MMA fans alike will enjoy the instruction and tips provided on these DVDs. In addition to serving as the U.S. National Sambo Team coach and a top-level referee, instructor Scott Sonnon is a multi-sport national and international champion. As the first American to study behind the... Less

divIn Mastering the Saddle USA National Sambo Team Coach and Champion Scott Sonnon who earned the sport's most coveted athletic distinction as Distinguished Master of Sport reveals the signature œ Saddle techniques that have made him one of the most respected leg lock coaches in the world. With 101 step-by-step moves including entries sweeps passes recounters and a host of submissions this series is a must for all competitors searching for an edge over the competition.  br br Sambo prides itself on fast-wrestling - with only 60 seconds of groundfighting permitted. In mixed martial arts however these locks only work 20% of the time and aren't worth sacrificing quality position. As a result Scott Sonnon modified traditional Sambo to become a œlower-half positional... Less

HARD-CORE TRAINING FOR HARD-CORE RESULTS! Black Belt Magazine the most trusted name in Martial Arts - presents: Ultimate Conditioning, a new DVD series for Mixed Martial Arts athletes and fans. Volume 1 Strikers includes a structured selection of guided workouts using body weight, kettlebells, medicine balls, and Scott Sonnon s own Clubbell® to improve strength, endurance and task-specific conditioning for hard-hitting strikes in a variety of martial arts styles! Both fitness enthusiasts and MMA fans alike will enjoy the instruction and tips provided on these DVDs. In addition to serving as the U.S. National Sambo Team coach and a top-level referee, instructor Scott Sonnon is a multi-sport national and international champion. As the first American to study behind the Iron Curtain with the... Less

Have you struggled to find that FITNESS FORMULA that gives you maximum results in minimum time with no complicated schedules to memorize? br br Have you been frustrated by trying to take all of the exercises you love to do and perform them in a single program? br br International Champion and Master Coach Scott Sonnon wanted to find the answers to these questions for his thousands of RMAX athletes around the world. Scott poured through his years of training diaries as a professional coach and athlete and detected a pulse beating underneath a pulse that connected all of the best athletes together in one thread of life. He detected a common theme a denominator that all optimal performance athletes held in common. br Do you want to know the secret that all œflow-state athletes... Less

HARD-CORE TRAINING FOR HARD-CORE RESULTS! Black Belt Magazine the most trusted name in Martial Arts - presents Ultimate Conditioning , a new DVD series for Mixed Martial Arts athletes and fans. Volume 3: Kickers includes a structured selection of guided workouts using plyo-boxes, sandbags, body weight and Scott Sonnon's own Clubbell® to improve strength, endurance and task-specific conditioning for hard-hitting kicks in a variety of martial arts styles! Both fitness enthusiasts and MMA fans alike will enjoy the instruction and tips provided on these DVDs. In addition to serving as the U.S. National Sambo Team coach and a top-level referee, instructor Scott Sonnon is a multi-sport national and international champion. As the first American to study behind the Iron Curtain with the USSR s... Less

HARD-CORE TRAINING FOR HARD-CORE RESULTS! Black Belt Magazine the most trusted name in Martial Arts - presents Ultimate Conditioning , a new DVD series for Mixed Martial Arts athletes and fans. Volume 2: Ground Fighters includes a structured selection of guided workouts using body weight, sandbags, kettlebells and Scott Sonnon's own Clubbell® to improve strength, endurance and task-specific conditioning for effective ground-fighting techniques in a variety of martial arts styles! Both fitness enthusiasts and MMA fans alike will enjoy the instruction and tips provided on these DVDs. In addition to serving as the U.S. National Sambo Team coach and a top-level referee, instructor Scott Sonnon is a multi-sport national and international champion. As the first American to study behind the... Less

Sambo is one of the top five martial arts to be represented in the realm of No Holds Barred Mixed Martial Arts competitions because of its real-world brutal simplicity and toughness exemplified by fearsome fighters. br br One of a few foreigners to ever do so Coach Sonnon earned the highest athletic distinction of the former Soviet Union - the coveted Distinguished Masters of Sport in SAMBO. A multiple time USA National Sambo Team Coach and Champion International Combat Sambo Commission Chairman and American Sambo Vice-President. Scott Sonnon provides you with a rare opportunity to distance study in the actual methods and tactics used by masters of Russian Sambo. br br There are three branches to Coach Sonnon's RMAX Sambo: self- defense/combative s sport (Sambo) specific and mixed... Less

HARD-CORE TRAINING FOR HARD-CORE RESULTS! Black Belt Magazine the most trusted name in Martial Arts - presents: Ultimate Conditioning, a new DVD series for Mixed Martial Arts athletes and fans. Volume 1 Strikers includes a structured selection of guided workouts using body weight, kettlebells, medicine balls, and Scott Sonnon s own Clubbell® to improve strength, endurance and task-specific conditioning for hard-hitting strikes in a variety of martial arts styles! Both fitness enthusiasts and MMA fans alike will enjoy the instruction and tips provided on these DVDs. In addition to serving as the U.S. National Sambo Team coach and a top-level referee, instructor Scott Sonnon is a multi-sport national and international champion. As the first American to study behind the Iron Curtain with the... Less

Multiple-sport International Champion Multiple-time Hall of Fame Inductee and Multiple-time USA National Martial Arts Team Coach Scott Sonnon and his elite performance enhancement squad of RMAX Staff Coaches Joseph Wilson Dani'l Chomycia Ryan Murdock and Brandon Jones present what could be described as the most evolutionary approach to martial art ever be presented on digital video. br brHardwork(tm): Killing Me Softly is the culmination of an actual live training event conducted by the entire RMAX Head Coaching Staff filmed at a live training seminar conducted in Scottland. Together the RMAX Staff introduced a collection of athletes from around the world to the incremental progression from Softwork to Hardwork(tm); what Coach Sonnon names œ Effective Efficiency  and what others... Less

divThe Official Kettlebell Foundation DVD Series provides you with all of the basics that you will need to successfully apply kettlebell lifting to your fitness needs including:br br -The Official Breathing Techniques: Preparatory Energy Recovery Survival and Performance Breathing.br -The Official Kettlebell Lifting Techniques - 12 Techniquesbr -The Official Kettlebell Foundation Training Programbr -The Official Joint Mobility Warm-up Program 29 Techniquesbr -The Official Compensatory Cool-down Program 24 Techniques br br Chapters:/div div /div divstronguDVD1: Official Kettlebell Foundation Lifts - 17 Exercise Techniques/u/stro ng ol liemThe Official Kettlebell Foundationstrong Introduction to K

The Softwork(tm) is Scott Sonnon's "evolutionary martial art" approach based upon his extensive research and development with various teams units and departments around the world. This curriculum includes: br br Striking & kicking (surface muscular and organ) br br Shock Absorption br br Grappling & ground- fighting br br Throws & takedowns br br Single & multiple attackers br br Knife & stick defense br br Pre-cognitive evasion & escape br br Physiological manipulation of myofascial density br br Psychological manipulation in combat: Zone & Vortex br br Emotional control in combat: derailing "Flinch

Forward Pressure: The Yang of Yoga(tm) is a 3 phase incrementally progressive Prasara Body-Flow(tm) dedicated to the development of power to yield halt and overcome forces in the frontal plane: the eccentric isometric and concentric strength of the core and all four limbs. This course was uniquely crafted from Scott Sonnon's years of championship coaching of thousands of athletes as well as competing himself at an international level in multiple sports. br br brIt is named the Yang of Yoga to metaphorically refer to the rebalancing emphasis that this style of yoga intends. We've seen a recent fixation on the yin aspect of yoga: referring to the releases of connective tissue and joints. The yang aspect contrarily alludes to muscle and movement. br brThis is not to say that Prasara... Less

divNo matter how old you are just by moving each of your joints in a secret sequence br for just 8 minutes a day you will be able to:br br     * Be Pain-Free Without Any Strainbr     * Turn Back "the Clock" to Reverse Agingbr     * Gain Graceful Poise and Effortless Carriagebr     * Experience Perfect Balance of Mobility and Stability br     * Reclaim Child-like Vitalitybr     * Bathe Yourself in Unlimited Healing Energybr     * Enjoy True Lifetime Fitness Without Injuriesbr     * Amplify Your Mental Acuity and Awarenessbr  &n bs

Integrating Structure: Scott Sonnon's filmed lecture by on the revolutionary application of myofascial tensegrity (as introduced by Buckminster Fuller and Thomas Myers) to the realm of martial art mastery a presentation filmed live at the inaugural Softwork seminar held in 2004. Integrating Structure explains: br brRMAX "Form" Movement Breathing & Structure br brThe knife and the origin of anatomy br brGrapefruit metaphor br brFish in the Fishing Net metaphor br brDouble Bag Theory br brTensegrity vs. Compression structure br brSailboat analogy br brDensity vs. Plasticity br brClogs vs. Loads br brPlastic Bag vs. Rubber Band metaphor br brTension Chains br brTuni

Ageless Mobility(tm) is an easy-to-learn follow-along low-impact instantly- effective movement program involving a scientific blend of dynamic mobility combined with simple flowing yoga. Ageless Mobility(tm) gives you pain-free quality of life and the ability to move gracefully effortlessly and play without the dreaded "day after pain." Ageless Mobility(tm) is a program from the Circular Strength Training(r) System a scientific œ3 winged system of œprehab now so you don't have to rehab later. br brThis program is designed in a genetically- programmed sequence of lubricating each joint one after another until the entire body becomes fully flushed with nutrition. Most people suffer through their lives literally starved for this critical movement! Once each joint is well oiled and... Less

Scott Sonnon, creator of the patented Clubbell®, has resurrected the ancient discipline through his own extensive research, experimentation, and personal practice. He has successfully integrated, evolved, and refined the club into one of the most "simply sophisticated" exercise approaches ever created — the Circular Strength Training® (CST) system. Going far beyond the limited practice of old-style "Indian Clubs," the CST system contains a collection of nearly 100 proprietary Clubbell® training exercises. As part of this fitness movement, Coach Sonnon also created International Clubbell® Sport, which has attracted athletes from around the globe. Clubbell® Training provides a unique blend of functional, full-range, three- dimensional muscular development that stands in stark contrast to... Less

Be Breathed(tm) is a revolutionary exercise program which will enhance and integrate your breathing movement and structural alignment. Easy enough for the fitness beginner and challenging enough for the most advanced athlete... Be Breathed(tm) is a gradual process of fortifying your health and chiseling your body. br br Be Breathed(tm): br br gives you healthy muscle tone and power br br decreases your waistline br br increases confidence in your coordination br br increases your flexibility br br gives you suppleness br br magnifies your energy levels br br increases your ability to perform daily physical tasks br br increases your relaxation br br gives you the ability to be calm under pressure br

Volume 1: Lower Body Positional Fighting- Scott Sonnon and Ryan Hurst introduce the Saddle Theory and walk you through basic Sambo moves.Volume 2: Sweeps and Passes- Learn how to master full saddle sweeps and full saddle passes.Volume 3: Recounters- Scott Sonnon teaches you recounters, side saddle sweeps and side saddle passes. Volume 4: Guard Entries- Get ready to learn how to turn the guard against your opponent using several guard entries.Volume 5: Advanced Entries- Learn the advanced techniques of X-guard entries, knee-on-belly entries and cross-side entries.

FlowFit(tm) is a 4-Phase incrementally- progressing multi-movement chain from Prasara Body-Flow Yoga(tm) - uniquely constructed based upon Scott Sonnon's years of championship coaching and competing at an international level in multiple sports. He learned that to be successful not just in the short-term of an event but in the long-term of life you need to address every angle of the human motor condition called: br brThe Six Degrees of Freedom: br br * Heaving: moving up and down; br * Swaying: moving left and right; br * Surging: moving forward and back; br * Pitching: tilting up and down; br * Yawing: turning left and right; br * Rolling: tilting side to side. br br brBy magically addressing each of the 6 degrees of human movement freedom in one concise Prasara... Less

Throughout world history the club has been utilized not only for combat but also for health restoration and strength development. Records of club use date as far back as ancient Egypt with the practice reaching its peak at the end of the 19th century. br brScott Sonnon creator of the patented Clubbell(r) has resurrected this ancient discipline through his own extensive research experimentation and personal practice. He has successfully integrated evolved and refined the club into one of the most "simply sophisticated" exercise approaches ever created " the Circular Strength Training(r) (CST) system. Going far beyond the limited practice of old-style "Indian Clubs " the CST system contains a collection of nearly 100 proprietary Clubbell(r) training exercises. As part of this fitness... Less

As a result of many years of behind the scenes one on one training with thousands of personal elite athletes from around the world International Champion and Master Coach Scott Sonnon developed two of the most powerful fitness technologies ever created: the Hall of Fame award winning Ground Engagement training program and the best-selling pinnacle of The Path Workshop - the trademarked FlowFit Formula. br brHe has now gone beyond even this to fuse them together into his most powerful tool to date! br brPlease do not watch the trailer of this out-of-the-box fitness sensation if you want to be completely surprised when it arrives on your doorstop. In it you will see Scott demonstrating CST exercises that until now were the exclusive secret of his private circle of coaching professionals... Less

Intu-Flow(r) produces pain-free energized results faster than you ever thought possible! Referred to variously as ˜yoga in motion ' ˜tai chi without the fluff ' or ˜hi-tech Qigong' Intu-Flow(r) is a powerful Key unlocking the door to: br br * Deep Relaxation br * Whole Body Tension Release br * Increased Focus & Concentration br * Heightened Sensory Awareness br * Enhanced Joint Mobility br * Superior Athletic Performance br * Bioenergy Amplification br br As an easy to perform meditation Intu-Flow(r) is available to everyone young and old men and women without years of arduous study or injury producing excess. These exercises have helped thousands of busy people from all walks of life get Intu-Flow(r) every day. br A flowing intuitive h

divThe founders of Russian sambo sifted through all of the world's martial arts including judo and jiujitsu to get the most combat-effective techniques available. Each technique was carefully dissected and considered for its merits in achieving sambo's ultimate goal: to stop an armed or unarmed adversary in the least time possible.br br In strongMastering Sambo for Mixed Martial Arts/strong author Scott Sonnon traces the development of the four types of sambo (self-defense sport-wrestling combat sambo and Spetsnaz) and then focuses on sambo's mixed martial arts applications. Here he reveals the signature "saddle" techniques that have made him one of the most respected leg-lock coaches in the world. With 101 step-by-step moves “ including entries sweeps passes recounters and a... Less

Internationally recognized martial-arts expert Scott Sonnon leads the viewer through a circuit-training workout designed to help anyone build the muscles and reflexes required to become a more forceful and accurate kicker.

A hybrid strap, angled trigger and proprietary finishing process make this release the next evolution of proven Scott performance. The strap has a release locking band, dual adjustments and foldaway design for low-profile use. The angled trigger maximizes draw length and comfort. Its smooth, proprietary finish and tooling process creates a uniform jaw radius and minimizes friction. Ultraquiet trigger stop wont spook game. Fits right or left hand. Made in USA. Sports and Outdoors > Sport and Outdoor

In 1996, Scott Sonnon pioneered the discipline of joint mobility in the West as a means of recovering from congenital disease, chronic pain and a host of injuries he incurred as an international martial arts champion and USA National Team Coach. His latest book, Free to Move: The Intu-Flow Longevity System, is already being called THE BIBLE OF JOINT MOBILITY. Even athletes and fitness enthusiasts suffer from injuries and joint pains! But these pains are entirely avoidable if you perform a simple routine of joint mobility exercises for several minutes each day. Free to Move teaches you the basics of this system, as well as the crucial progression you can follow to regain your full, natural range of motion. By following the plan contained in this book, you will release the abundant... Less

Internationally recognized martial-arts expert Scott Sonnon leads the viewer through a circuit-training workout designed to help anyone build the muscles and reflexes required to engage in ground combat.

From designer Scott Kay, this signature men's basket weave black leather bracelet is ready to make a trendy and stylish statement in its own rugged way! He'll wear this from a business meeting to an afternoon ride on his motorcycle. Wraps around the wrist for adjustable, comfortable sizing and fit. Textured and polished sterling silver lobster clasp.

Learn OVER 40 Circular Strength Training(tm) Exercises and Many Combination Routines the Safety Guidelines from the master Coach Sonnon.